Summertime Tips for Seniors
Louisiana summers can be sweltering!
Temperatures are on the rise already in the south. Staying cool and comfortable during the summer months is a concern for everyone, especially our seniors. Seniors are especially at risk when it comes to sensitivity to heat. Some medications or medical conditions can make it difficult for the body to regulate temperature, making it difficult to tell when seniors are at risk of dehydration or heat-related illness.
If you or a loved one are concerned with what you can do to beat the heat, check out our tips below:
Hydrate!
As we age, our sensitivity to heat and thirst can change. Summer heat adds to the risk of dehydration because it causes the body to lose water more quickly.
Avoid alcohol as it can cause the body to dehydrate more quickly.
If you have difficulty drinking enough water during the day – eat it! If your health condition allows, eat fresh fruit (which contains a lot of water).
Add citrus (lemon, lime, orange, etc.) or a low calorie water-additive to your water to encourage you to drink more and vary the taste.
If you are on a fluid-restricted diet, consult your doctor or home health nurse about what you can do to stay hydrated.
Wear Light Clothing
Wear loose-fitting clothing in breathable fabrics like cotton or linen. Light-colored clothing will help reflect the sun and keep your body cooler.
Avoid Activity During the Hottest Part of the Day
Temperatures soar in the early afternoon hours of 11am - 2pm. Avoid doing any strenuous activity outside during these hours. If your home has an air conditioner, make sure it is on and operating properly to keep your home cool. If you do not have air conditioning, try to keep your home dark and cool by closing blinds and running ceiling fans or standing fans.
If you or a loved one experience problems like sudden sweating, weakness, quickening and weak pulse, nausea or fainting, these could be symptoms of heat exhaustion. If this happens, lie down, loosen tight clothing and apply a cool, wet rag to your forehead.
Heat stroke is a more serious condition indicated by a sudden rapid and strong pulse, red hot skin and body temperature over 103 degrees. If this happens, call 911 immediately and follow their instructions.
By taking a few precautions, everyone can enjoy the sunshine, barbecues and happiness that summertime brings!
